1. Quarter Squats
2. Marching with Arm Reach - Alternating
3. Heel Kicks
4. Lunge Twists
5. Heel to Toe Balance
2 or 3 sets of 10 - Get your heart rate up and move your joints! Start slowly to make sure if you have any pains and gradually increase the rage of motion.
warming up gif 50+ Functional Training - Warm up | |
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